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Before you jump to Ndengu (greengrams) curry recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
The benefits of healthy eating are these days being given more attention than ever before and there are good reasons for this. Poor diet is a contributing factor in diseases such as heart disease and high blood pressure which can put a drain on the economy. There are more and more efforts to try to get people to follow a more healthy way of living and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that lots of people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, though, merely making a few minor changes can positively impact daily eating habits.
Initially, you will need to be very careful when you are shopping for food that you don’t automatically put things in your shopping cart that you don’t wish to eat. As an example, if you have cereal for breakfast, do you ever check to see what the sugar and salt content is before buying? Having a bowl of oatmeal will provide you with the energy to face the day while protecting your heart simultaneously. Mix in fruits or spices to improve the flavor and now you have a breakfast that can become a normal part of your new healthy diet.
Obviously, it’s not difficult to begin incorporating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to ndengu (greengrams) curry recipe. To make ndengu (greengrams) curry you need 10 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to cook Ndengu (greengrams) curry:
- You need Ndengu
- Prepare 4 small carrots
- Prepare 1 medium tomato
- Use Some green onions
- You need 1 small hoho
- Get 2 cloves garlic
- Prepare Ginger
- Take Curry powder
- Take Tumeric powder
- Use 1 beef cube
Instructions to make Ndengu (greengrams) curry:
- Wash and boil your ndengu until well done
- Drain the excess water
- Chop your onions, tomatoes, hoho, dice carrots and grate your garlic and Ginger
- Put oil in a sufuria and add your onions
- Add in garlic and ginger paste and stir
- Add your tomatoes and let them cook well
- Add in the carrots, tumeric powder and curry powder and let it cook for a minute
- Add in your ndengu, sprinke youe ground beef cube and Cook for 5 minutes add some water to have some stew
- Serve with a delicacy of your choice
Procedure of cooking Ndengu, Green grams meal, Kenyan recipe/Photo. Simple to make yet bursting with flavor. Ingredients -pre boiled ndengu -chopped onions -minced garlic -cumin seeds -curry. The Kenyan Green Grams are of the Uncle variety while in Uganda it is of the Cotton variety. We source these beans from Makueni, Kitui, and Matuu.
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