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Before you jump to Yamarita and Tomatoes Sauce recipe, you may want to read this short interesting healthy tips about Energy Enhancing Snack foods.
Wholesome eating helps bring about a feeling of health and wellbeing. We are likely to feel way less gross when we increase our intake of nutritious foods and reduce our consumption of junk foods. A salad allows us to feel a lot better than a piece of pizza (physically in any case). Deciding on healthier food choices can be tough if it is snack time. Shopping for snacks can be a challenge because you have a great number of options. There’s nothing like one of these healthy foods when you really need an energy-boosting snack food.
If you’re looking for a fast snack, you can’t go completely wrong with a whole grain one. A mid-morning snack of whole grain bread coupled with some protein will keep you until it’s time for lunch break. Chips and crackers made from whole grains can be great for quick snack foods to eat on the go. Whole grains are generally better than processed grains included in white bread.
A large assortment of instant health snacks is easily available. When you make the choice to be healthy, it’s uncomplicated to find just what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to yamarita and tomatoes sauce recipe. You can have yamarita and tomatoes sauce using 14 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Yamarita and Tomatoes Sauce:
- Prepare Yam
- Get 2 eggs
- Use 1/2 cup flour
- Prepare Salt
- Prepare 1 tsp seasoning powder
- Use Oil for frying
- Prepare Sauce
- Take Tomatoes
- Take 3 scotch bonnet
- Provide 1 onion
- Prepare 1/2 tsp ginger paste
- Use 1/2 tsp garlic paste
- Use 1 tbsp oil
- Get 1 tsp seasoning powder
Instructions to make Yamarita and Tomatoes Sauce:
- Cut the yam, wash and boiled with salt
- Beat the eggs in a bowl add salt and seasoning
- Mix the flour with seasoning
- Heat up oil in a pan when is hot take the yam and soak it in the beated eggs and roll it in the flour, and then fry
- Blend the tomatoes and scotch bonnet, heat up oil and fry the spices, add the blended tomatoes and seasoning fry for some minutes
- Serve and Enjoy
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