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Before you jump to Beef Nihari recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Healthy eating is nowadays much more popular than before and rightfully so. The overall economy is affected by the number of people who are suffering from conditions such as high blood pressure, which is directly related to poor eating habits. No matter where you look, people are encouraging you to live a more healthy lifestyle but but then, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. Most likely, most people think that it takes a lot of work to eat healthily and that they will have to drastically alter their lifestyle. In reality, though, simply making a couple of minor changes can positively affect day-to-day eating habits.
You can make similar changes with the oils that you use for cooking. Olive oil contains monounsaturated fat which can help to fight bad cholesterol. It also has vitamin E which is good for your skin, among other things. It may be that you already feel that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you buy these. If at all possible, try buying organic produce that has not been sprayed with toxic chemicals. If you can find a good local supplier of fresh fruit and veggies, you can also ingest foods that have not lost their nutrients as a result of storage or not being harvested at the right time.
Obviously, it’s not at all hard to start incorporating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to beef nihari recipe. You can cook beef nihari using 14 ingredients and 12 steps. Here is how you do it.
The ingredients needed to prepare Beef Nihari:
- Get 1 kg beef
- You need 1 big onion
- Get 1 cup atta
- Use 1 tbp ginger garlic paste
- Use 1 tbp red chilli powder
- Use 1 tbp coriander powder
- Provide 1/2 tbp turmeric powder
- Prepare 2 tbp nihari masala
- You need 1 star anise
- Take 4-5 black pepper corn
- You need 1 black cardamom
- Prepare 1 tsp cumin
- Take 1 cup Oil
- Use Water as required
Steps to make Beef Nihari:
- In a big heating pot add oil and onion.cook until golden brown.take out onion and keep aside.
- In a big pan add atta and dry roast until light golden brown.
- In a bowl add salt, red chilli powder, coriander powder, turmeric powder and nihari masala.mix and keep aside.
- In the same pot add star anise, cardamom, pepper corn, beef and ginger garlic paste.bhounify for 7-8 minutes.
- Add all the spices.bhounify for another 15-20 minutes.
- When oil comes on the surface.take out oil in a bowl and keep aside
- Add 4-5 glasses of water.cover and cook until meat is tender.
- Adjust gravy as much as you want and take out beef and keep aside.
- Now add atta mixed with water.keep stirring to prevent any lumps to form.
- Now add beef and cook for another 3-4 minutes.
- Add oil which was reserved earlier and serve hot with rice or naan.
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