Hey everyone, welcome to our recipe site, looking for the perfect Vegetarian Spinach Curry recipe? look no further! We provide you only the perfect Vegetarian Spinach Curry recipe here. We also have wide variety of recipes to try.
Before you jump to Vegetarian Spinach Curry recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are today being given more attention than ever before and there are a number of reasons why this is so. Poor diet is a leading factor in illnesses such as heart disease and high blood pressure which can place a drain on the economy. Although we’re incessantly being encouraged to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. Most likely, most people believe that it takes a lot of work to eat healthily and that they will need to drastically alter their lifestyle. In reality, though, merely making a couple of small changes can positively impact day-to-day eating habits.
These types of changes are possible with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. For example, monounsaturated fat like as olive oil can be helpful in offsetting the bad cholesterol in your diet. Olive oil can likewise be good for your skin as it is a superb source of vitamin E. If you presently are eating a lot of fresh fruits and veggies, you may want to think about where you’re getting them and if it’s the best source. If you go for organic foods, you can avoid the problem of eating crops that may have been sprayed with harmful pesticides. Looking for a local supplier of fresh vegetables and fruits will give you the choice of consuming foods that still have virtually all of the nutrients which are often lost when produce has been kept in storage before selling it.
As you can see, it’s not at all difficult to start incorporating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to vegetarian spinach curry recipe. You can cook vegetarian spinach curry using 13 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare Vegetarian Spinach Curry:
- Provide 1 cup Medium Onion, Chopped
- You need 2 Garlic Cloves, minced
- Provide 1 tbsp Curry Powder(hot)
- Use 1/2 tsp Indian Paprika
- You need 1/2 tsp Turmenic
- Use 1/2 tsp Cumin
- You need 1 tbsp Olive Oil
- You need 1 14.5 oz can of Organic Diced Tomatoes
- Provide 10 oz of fresh baby Spinach
- Get 1 15 oz can of Chickpeas, rinsed and drained
- Take 1 cup Vegetable broth
- Take 1/4 tsp Sea Salt
- Prepare 1/4 tsp ground pepper
Steps to make Vegetarian Spinach Curry:
- In a nonstick skillet, cook onion,garlic until brown for 3-5 minutes
- add curry,paprika,turmeric, cumin,salt and pepper. stir in mixture.
- Stir in diced tomatoes, spinach and 1 cup of chickpeas
- In a blender, combine the vegetable broth and remaining chickpeas.
- Stir mixture into skillet and heat for 10 minutes and let simmer for 5 additional minutes.
- Optional Balsamic Brown rice for side dish
If you find this Vegetarian Spinach Curry recipe valuable please share it to your close friends or family, thank you and good luck.
