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Before you jump to Ayamase sauce recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
The benefits of healthy eating are today being given more publicity than ever before and there are many reasons for this. There are many diseases associated with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. Everywhere you look, people are encouraging you to live a more healthy lifestyle but but then, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. Most people typically assume that healthy diets require a lot of work and will significantly alter the way they live and eat. It is possible, however, to make a few simple changes that can start to make a difference to our everyday eating habits.
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Hence, it should be somewhat obvious that it’s not hard to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to ayamase sauce recipe. To make ayamase sauce you need 9 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Ayamase sauce:
- You need Atarodo (depending on how spicy you want it, I used 7 pieces)
- Take Green bell peppers
- Use Palm oil
- Use Salt
- Take Maggi
- Get Onion
- Provide Assorted meat
- Provide Beef stock
- Provide Boiled egg
Steps to make Ayamase sauce:
- Wash, dice and boil your assorted meat (season to taste).
- Wash and blend the green bell pepper, atarodo and onions.
- Pour blended mixture into a dry pot and cook under low heat until nearly dry
- Bleach the palm oil and add sliced onions to add taste
- Pour the reduced pepper into the palm oil, add the beef stock and assorted meat, maggi and salt and leave to cook. Once it's fried, add the boiled egg to the sauce.
- The end result should look like this.
Dooney's Kitchen Tip: Ayamase is delicious without crayfish. Adding crayfish takes it from delicious to really delicious. A wide variety of yamasa soy sauce options are available to you, such as processing type. See great recipes for Ayamase sauce, Ayamase (Ofada stew), Ayamase too! La sauce gombo est une institution en Afrique.
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