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Before you jump to Ewedu and okro soup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are nowadays being given more attention than ever before and there are a number of reasons for doing this. The overall economy is affected by the number of individuals who are dealing with conditions such as hypertension, which is directly related to poor eating habits. There are more and more efforts to try to get us to adopt a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most people typically think that healthy diets call for a lot of work and will significantly alter how they live and eat. Contrary to that information, people can alter their eating habits for the better by carrying out some small changes.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food because you probably choose many items out of habit. For example, have you ever checked how much sugar and salt are in your favorite cereal? A superb healthy option can be porridge oats which have been found to be good for your heart and can give you good sustainable energy every day. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can be a regular part of your new healthy diet.
Evidently, it’s not at all difficult to start integrating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to ewedu and okro soup recipe. To cook ewedu and okro soup you only need 9 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Ewedu and okro soup:
- Take Ewedu
- Take Meat
- You need Okro
- Take Oil
- Prepare Seasoning
- Prepare Daddawa(locust beans)
- Use Scotch bonnet
- Take Red bell pepper
- Use Kanwa
Instructions to make Ewedu and okro soup:
- In a pot add your washed meat, seasoning, onions, salt and allow to cook
- Add grinded scotch bonnet, pepper locust beans and grated okro and allow to cook for 10mnts
- Then add the ewedu leaves and little kanwa and allow to cook for 5mnts
- Served with tuwo
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