Hello everybody, welcome to my recipe page, looking for the perfect Bengali "Sorshe ilish"/ Hilsha Fish Curry with Mustard paste 🍲 recipe? look no further! We provide you only the perfect Bengali "Sorshe ilish"/ Hilsha Fish Curry with Mustard paste 🍲 recipe here. We also have wide variety of recipes to try.

Bengali "Sorshe ilish"/ Hilsha Fish Curry with Mustard paste 🍲
Bengali "Sorshe ilish"/ Hilsha Fish Curry with Mustard paste 🍲

Before you jump to Bengali "Sorshe ilish"/ Hilsha Fish Curry with Mustard paste 🍲 recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

The benefits of healthy eating are now being given more publicity than ever before and there are a number of reasons for this. There are a lot of diseases linked with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. There are more and more efforts to try to get people to lead a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that lots of people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, though, to make a few small changes that can start to make a positive impact to our day-to-day eating habits.

These more wholesome food choices can be applied to other foods such as your cooking oils. Olive oil contains monounsaturated fat which can help to fight bad cholesterol. Olive oil is also a good source of Vitamin E which has a lot of benefits and is also great for your skin. It might be that you already think that you consume fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you buy these. If at all possible, go for organic produce that has not been sprayed with harmful pesticides. Finding a local supplier of fresh fruits and veggies will give you the option of eating foods that still contain almost all of the nutrients which are often lost when produce has been kept in storage before it is sold.

To sum up, it is not difficult to begin making healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to bengali "sorshe ilish"/ hilsha fish curry with mustard paste 🍲 recipe. To make bengali "sorshe ilish"/ hilsha fish curry with mustard paste 🍲 you only need 11 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to cook Bengali "Sorshe ilish"/ Hilsha Fish Curry with Mustard paste 🍲:
  1. Take 3 pieces Hilsha Fish
  2. Use 2 tablespoon Mustard paste
  3. Take 2 tablespoon chopped onions
  4. Use 3-4 green chillies
  5. Get 1/2 teaspoon green chilli paste
  6. Prepare 1/4 teaspoon termeric powder
  7. Take 1/4 teaspoon ginger-garlic paste
  8. You need 2 tablespoon Mustard Oil
  9. Take 1/4 teaspoon Coriander powder
  10. You need Water as required (to taste)
  11. Provide Salt as required
Steps to make Bengali "Sorshe ilish"/ Hilsha Fish Curry with Mustard paste 🍲:
  1. Take a Frypan,put mustard oil and heat it. Put the chopped onions and salt into it and fry untill onions become lite brown.
  2. Now put ginger garlic paste, Coriander powder,termeric powder and green chilli paste into it and fry for 1 minutes.
  3. Now put Black Mustard paste and mix properly.Put some water and stir continuously on stove.
  4. Clean the Hilsha fish and cut into medium pieces. Take 3 pieces of fish and wash them throughly with water.Drain them and keep aside.
  5. When mustard paste is stir fried properly now put the pieces of fresh Hilsha fish into it with some more water as you required and cook untill the fish is 80% boiled.
  6. Now put 2-3 green chillies and cover the Frypan.Cook more 5 minutes in a medium low flame.
  7. When Hilsha fish is 100% cooked, stop the stove immediately. Sorshe ilish is ready to serve. Enjoy it hot with steamed rice.

If you find this Bengali "Sorshe ilish"/ Hilsha Fish Curry with Mustard paste 🍲 recipe valuable please share it to your close friends or family, thank you and good luck.