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Before you jump to Healthy flapjacks with chia seeds, fruit and peanut butter recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Healthy eating is today a good deal more popular than before and rightfully so. Poor diet is a leading factor in health problems such as heart disease and high blood pressure which can put a drain on the economy. No matter where you look, people are encouraging you to live a more healthy way of life but then again, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. It is likely that many people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, people can change their eating habits for the better by carrying out some simple changes.
Initially, you must be extremely careful when food shopping that you don’t automatically put things in your cart that you no longer want to eat. For instance, most probably you have never checked the box of your favorite cereal to see how much sugar it contains. One healthy option that can give you a great start to your day is oatmeal. By putting in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a positive change to your diet.
All in all, it is not difficult to begin to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to healthy flapjacks with chia seeds, fruit and peanut butter recipe. You can cook healthy flapjacks with chia seeds, fruit and peanut butter using 11 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Healthy flapjacks with chia seeds, fruit and peanut butter:
- Prepare 200 g oats
- Provide 2 mashed ripe bananas
- Provide 50 g flaked almonds
- Use 30 g chia seeds
- Take 50 g sultanas
- Provide 50 g chopped dates
- Use Half the juice of a lemon
- Take Splash apple juice
- Get Runny Honey
- Prepare 1/3 jar (I use a 280g jar) meridian crunchy peanut butter
- You need Handful blueberries
Instructions to make Healthy flapjacks with chia seeds, fruit and peanut butter:
- Mix everything together except for the blueberries (these go on at the end). Pour into a greased greeseproof lined baking tray and bake for 20 mins approx on 160 (fan).
- While the flapjacks are still hot, dot the top with blueberries covered in runny honey. Then allow to cool then cut into chunks. Enjoy 💕
These flapjacks are moist, nutty and of course, incredibly buttery (in case I haven't said that already). Spelt Bread With Chia Seed Raspberry Jam. Toss a handful into these hearty flapjacks, or swap them for the poppy seeds in the streusel in these tasty muffins. Chia seeds—with their power to turn liquids into gels—to the rescue. We like this recipe by running blogger I Run On Nutrition, which combines chia.
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