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Before you jump to Beef Pasanday recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Deciding to eat healthily provides great benefits and is becoming a more popular way of life. There are numerous illnesses linked with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. There are more and more campaigns to try to get us to adopt a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. People typically believe that healthy diets call for a lot of work and will significantly alter how they live and eat. Contrary to that information, people can modify their eating habits for the better by making several modest changes.
You can make similar alterations with the oils that you use to cook your food. Olive oil, for instance, has monounsaturated fats which are known as the good fats that combat the effects of bad cholesterol. Olive oil can also be beneficial for your skin since it is an excellent source of vitamin E. Although you may already consume lots of fruits and vegetables, you may want to consider how fresh they are. If you choose organic foods, you can avoid the problem of eating crops that may have been sprayed with deadly pesticides. If you can find a good local supplier of fresh fruit and leafy greens, you can also ingest foods that have not lost their nutrients because of storage or not being picked at the right time.
Hence, it should be somewhat obvious that it’s not difficult to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to beef pasanday recipe. You can cook beef pasanday using 23 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to cook Beef Pasanday:
- Use 500 gms beef or mutton /lamb
- You need For Marinate
- Take 2 tsp ginger garlic paste
- Get 1/2 cup brown onions
- Prepare 1/2 cup yogurt
- Get 1 tsp red chilli powder
- Use 1 tsp Turmeric powder
- Provide 1 tsp coriander powder
- Get 1 tsp salt
- Take 1 tsp garam masala powder
- Use 1 tsp cumin powder
- You need 1 tbsp poppy seeds (khaskhash)
- Use 1 tsp papaya paste (optional)
- Take For masala
- Provide 1 big Onion sliced
- You need 1 tsp ginger and garlic paste
- Prepare 1/2 tsp cumin
- Prepare 1/4 cup oil
- Provide 1 tbsp Ginger Julienne cut
- Provide 1 tsp lemon juice
- Use Green chillies
- Take Coriander to garnish
- You need 1/2 tsp garam masala powder
Instructions to make Beef Pasanday:
- Marinate beef pieces with the above masalas in yogurt and brown onions keep covered for few hrs or overnight
- Heat oil and saute onions and cumin to golden
- Add ginger garlic paste and fry for few seconds
- Add Marinated beef and cook on high heat for 5mins than add water 1cup.
- Cook on low flame after boil comes, Cook till meat is Totally cooked and soft if required add more hot water, but meat should not break.
- Fry it well (bhun lein achi tarha) when oil comes add ginger strips and green chillies and coriander
- It's very tasty eat with naan and mint raita.
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