Best Recipes

Hey everyone, welcome to our recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Ugali with# beef challege#fryand kales recipe here. We also have wide variety of recipes to try.

Before you jump to Ugali with# beef challege#fryand kales recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Making the decision to eat healthily has many benefits and is becoming a more popular way of living. Poor diet is a contributing factor in health conditions such as heart disease and high blood pressure which can put a drain on the economy. No matter where you look, people are encouraging you to live a more healthy way of life but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. People typically believe that healthy diets require much work and will significantly change the way they live and eat. In reality, though, merely making a few minor changes can positively impact everyday eating habits.

You can get results without removing foods from your diet or make huge changes at once. If you would like to commit to a wholesale change, that is OK but the main thing at first is to try to ensure that you are making more healthy eating choices. Soon enough, you will likely see that you will eat more and more healthy food as your taste buds become accustomed to the change. Gradually, your eating habits will change and your new eating habits will totally replace the way you ate before.

All in all, it is easy to begin making healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to ugali with# beef challege#fryand kales recipe. To make ugali with# beef challege#fryand kales you only need 23 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to cook Ugali with# beef challege#fryand kales:

1. Take 1/2 kg meat
2. Get 1 buch dania
3. Provide 1 pilipili ooho
4. Take 1 onion
5. You need 3 cloves galic
6. Use 1 small piece of ginger
7. Provide 1/2 teaspoon Beef masala
8. Get 1/2 teaspoon Curry powder
9. Take 3 table spoon cooking oil
10. You need 1 carrot
11. Prepare Water to boil
12. You need to taste Salt
13. Prepare Kales
14. Prepare 1 buch of sukuma
15. Take 2 royco cubes
16. Get 1 big onion
17. Use Oil to fry
18. You need Ugali
19. Get 4 cups water
20. Get 1/2 kg maizeflour
21. You need Kachumbali
22. Prepare 3 tomatoes
23. Get 1 big onion

Instructions to make Ugali with# beef challege#fryand kales:

1. Prepare everything to cook by washing and cutting into desirable shapes. Take 1onion chop it a d soak it in a salty water to reduce the bitterness as you prepare food.
2. In a pot put your meat to boil and soft and tender. Put salt to taste and put aside
3. In a sufuria, cut your onion, fry until golden brown. Put your tomatoes fry until tender, add your cubes stir and add your sukuma. Fry for5minutes. Put aside.
4. Ina another sufuria. Boil the water and cook your ugali
5. Back to our meat. Drain the soup, add your blended ginger and garlic fry for 2 minute until you smell the aroma add your beef and curry masala then remove. Take you pan. I use a double pan. Put oil, put your dry spiced meat and fry until golden brown. Add your chopped dania, and pilipili ooho, and grated carrot 🥕stir. Then remove from fire
6. Now chop your tomatoes to round shapes add the onion and dania.
7. Serve when hot.

If you find this Ugali with# beef challege#fryand kales recipe useful please share it to your friends or family, thank you and good luck.