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Before you jump to Amala and ewedu soup recipe, you may want to read this short interesting healthy tips about Energy Raising Treats.
We are all aware that consuming healthy foods can help us really feel better within our bodies. Whenever we eat more healthy meals and a smaller amount of the unhealthy ones we usually feel much better. A salad tends to make us feel better than a piece of pizza (physically anyway). Sometimes it’s difficult to find healthier foods for something to eat between meals. Shopping for goodies can be a difficult task because you have a great number of options. Here are a few healthy snacks that can be used when you need an instant pick me up.
Whole grain snacks are an excellent choice for a fast healthy snack. A slice of whole wheat toast, for instance is a great snack in the morning. Eating on the run may be healthier with wholesome chips and crackers. Choosing whole grain foods is always far better than eating the processed grains we commonly obtain in our grocery stores.
You will find lots of healthy treats you can choose that never involve a lot of preparation or searching. When you make the choice to be healthy, it’s simple to find what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to amala and ewedu soup recipe. You can cook amala and ewedu soup using 8 ingredients and 15 steps. Here is how you do that.
The ingredients needed to cook Amala and ewedu soup:
- You need Egusi
- Take Crayfish
- Prepare Opeyi
- Provide Cameroon pepper
- Get Yam or plaintain flour
- Provide Ugu leave
- Use Stock fish
- Prepare Pomo
Instructions to make Amala and ewedu soup:
- Ground egusi with crayfish, opeyi, Cameroon pepper
- Uju leave
- Boil meat to tender
- Pour palm oil in a pot and allow it to heat for 1min
- Add chopped onions
- Mix the egusi with little water and pour into the oil
- Keep stirring for 2-5mins
- Add water Or meat-stock and cover the pot
- Allow it to cook for few minutes,add the meat, stock fish and pomo
- Stir together,add little amount of water
- Add Maggi and salt Then cover, cook for few seconds
- Add Ugu leave And turn off the heat
- The heat from stove will steam the Ugu.
- For the Amala. Boil water In a pot
- When it starts to boil add the flour and keep stirring
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