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Before you jump to Cajun Po Boy's #america recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
The benefits of healthy eating are nowadays being given more attention than ever before and there are a number of reasons for doing this. There are numerous illnesses associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. Although we’re incessantly being encouraged to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. People typically believe that healthy diets call for a lot of work and will significantly alter how they live and eat. Contrary to that information, people can change their eating habits for the better by carrying out some small changes.
The first change you need to make is to pay more attention to what you purchase when you do your food shopping as it is likely that you have the tendency to pick up many of the things without thinking. For instance, most likely you have never checked the box of your favorite cereal to see its sugar content. One healthy option that can give you a healthy start to your day is oatmeal. Mix in fruits or spices to improve the flavor and now you have a breakfast that can become a usual part of your new healthy diet.
Obviously, it’s not difficult to begin integrating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to cajun po boy's #america recipe. You can cook cajun po boy's #america using 14 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to make Cajun Po Boy's #america:
- Prepare Choice Meats:
- Prepare 1/4 lb catfish/White Fish or 6-8 Large Shrimp(peeled/remove tails) or you can use already breaded fish or shrimp
- Get Slaw Mixture:
- Provide 2 Broccoli slaw- 3 cups
- Prepare 2 tbsp Lime or Lemon Juice
- Prepare 1 tsp Splenda sweetner
- Use 1 tsp kosher salt
- Provide 1/2 tsp ground black pepper
- You need Dressing Spread:
- Get 1 1/4 cup Hellmanns Mayonaise
- Use 1 tsp Louisiana hot sauce
- Provide 1/2 tsp garlic powder
- You need 1/2 tsp Slap-Ya-Mama Cajun Seasoning
- Use 4 hard sub or hoagy rolls
Steps to make Cajun Po Boy's #america:
- In a large bowl, combine cornmeal, flour, salt & black pepper, and thyme…set aside…
- Dip fish or shrimp in egg mixture ; then into the flour mixture; repeat dipping 2x.. then fry for 3 minutes and drain on paper towels.
- In a medium bowl mix together slaw, lime or lemon juice, salt & black pepper and splenda sweetener. Also set aside.
- In a small bowl mix together mayonnaise, hot pepper sauce, garlic powder, and Cajun seasoning…Set aside…
- Split hoagy, hard or sub roll…then spread both sides of roll with some melted butter & garlic powder…then stick roll into a 250° preheated oven and bake for 5 minutes……."Always make This sandwich with crackling crusted bread…."
- Spread mayonnaise mixture on both sides of roll.
- Lay choice meat on bottom of roll.
- Top meat with slaw.
- Then put the top half of roll on and Cut In half diagonally and serve….hope you enjoy!
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