Hello everybody, welcome to our recipe site, looking for the perfect Keema Bhare Karele (Bitter gourd filled with beef mince) recipe? look no further! We provide you only the best Keema Bhare Karele (Bitter gourd filled with beef mince) recipe here. We also have wide variety of recipes to try.

Keema Bhare Karele (Bitter gourd filled with beef mince)
Keema Bhare Karele (Bitter gourd filled with beef mince)

Before you jump to Keema Bhare Karele (Bitter gourd filled with beef mince) recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

The benefits of healthy eating are today being given more publicity than ever before and there are a number of reasons for doing this. There are numerous diseases linked with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. There are more and more campaigns to try to get people to adopt a healthier way of living and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all probability, a lot of people believe that it takes too much work to eat healthily and that they will have to drastically change their lifestyle. In reality, though, simply making a few modest changes can positively affect everyday eating habits.

One way to deal with this to begin seeing some results is to understand that you do not have to change everything right away or that you have to entirely get rid of certain foods from your diet. It’s not a bad idea if you desire to make big changes, but the most vital thing is to gradually switch to making healthier eating choices. As you become accustomed to the taste of healthy foods, you will realize that you’re eating more healthily than before. Like many other habits, change occurs over a period of time and as soon as a new way of eating becomes part of who you are, you are not going to feel the need to go back to your old diet.

To sum up, it is easy to start to make healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to keema bhare karele (bitter gourd filled with beef mince) recipe. To make keema bhare karele (bitter gourd filled with beef mince) you need 20 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Keema Bhare Karele (Bitter gourd filled with beef mince):
  1. Provide 🌻For karele filling (Bitter gourd filling)
  2. Prepare 6 Bitter gourd (karele)
  3. You need 100 g Beef / lamb / mutton mince
  4. Use 2 Onions
  5. Use 1 tsp Garam Masala
  6. You need 1 tsp Coriander powder
  7. Get 1 tsp Ginger Garlic paste
  8. Provide Salt- as required
  9. Get 1 Tbsp Tamarind pulp or 1 lemon juice
  10. Prepare as needed Oil-
  11. Prepare 🌻For Gravy:
  12. Get 1 Onion chopped
  13. Use 1 canned Chopped tomato
  14. Provide to taste Salt
  15. You need 1 tsp Red chilli powder / to taste
  16. Take 1/2 Turmeric powder
  17. Take 1 Lemon juice
  18. Take 1-2 Fresh green chillies chopped
  19. Get Fresh coriander hand full
  20. You need as needed Oil
Steps to make Keema Bhare Karele (Bitter gourd filled with beef mince):
  1. Give only one cut to karela, clean from inside remove the seeds, wash thoroughly, sprinkle salt and keep aside. - Heat the pan add 2 Tbsp of oil, add the onions saute till golden brown, add ginger garlic paste and the keema.
  2. Cook for 10-15 minutes or till nice brown add the tamarind pulp / lemon juice and salt fry well till all water dry well turn the heat off and keep aside,till cool completely. Wash the karelas and wipe with a clean cloth from inside and outside. Stuff with the keema stuffing, - Heat a pan add one Tbsp oil and shallow fry the karelas till they become tender 80% and are cook nicely. Set aside.
  3. Take another pan add 2 tbsp oil and add onion sauté till golden brown then add all gravy spices and chopped tomatoes stir well till all tomatoes cooked well add 4-5 tbsp boiled water stir 2-3 minute then add all karele surface of gravy turn the gas slow add lemon juice cover lid lets simmer till karele fully cooked garnish with green chillies & coriander Serve with Roti, rice or naan.

If you find this Keema Bhare Karele (Bitter gourd filled with beef mince) recipe helpful please share it to your friends or family, thank you and good luck.