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Before you jump to Ewedu smoothie recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Opting to eat healthily provides many benefits and is becoming a more popular way of life. Poor diet is a contributing factor in health conditions such as heart disease and high blood pressure which can place a drain on the economy. While we’re always being encouraged to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. It is likely that many people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, people can change their eating habits for the better by making some simple changes.
These types of changes are easy to accomplish with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. For instance, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. Olive oil is also a great source of Vitamin E which has numerous benefits and is also good for your skin. If you presently are eating a lot of fresh fruits and vegetables, you may want to think about where you’re buying them and if it’s the best source. Organic foods are an excellent choice and will reduce any possible exposure to deadly chemicals. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier as you will be able to buy the fruit when it is the freshest and ripest.
Therefore, it should be somewhat obvious that it’s easy to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to ewedu smoothie recipe. You can cook ewedu smoothie using 4 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Ewedu smoothie:
- You need 1-2 handful fresh ewedu(washed clean)
- You need Pinch seasalt (optional)
- Get 2-3 pieces cayenne pepper (optional)
- Get Clean water(as desired)
Steps to make Ewedu smoothie:
- Pick your ewedu, clean by rinsing in clean water
- Place into the blender, with the other ingredients, add water and blend until desired consistency is achieved.
- Pour into a clean cup and gulp down this wonderful smoothie.
- Can be taken anytime of the day. Drink immediately after blending to reap the benefits.
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