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Vickys Banana & Date Flapjacks, GF DF EF SF NF
Vickys Banana & Date Flapjacks, GF DF EF SF NF

Before you jump to Vickys Banana & Date Flapjacks, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Goodies that give You Power.

Healthy eating helps bring about a feeling of health and wellbeing. When we eat more healthy meals and a smaller amount of the unhealthy ones we typically feel much better. A little bit of pizza does not cause you to feel as healthy as consuming a fresh green salad. This can be a problem, nevertheless, when it comes to eating between goodies. Finding snack foods that really help us feel better and boost our energy levels often involves lots of shopping and meticulous reading of labels. Why not try some of the following nutritious snacks the next time you need some extra energy?

Eating almonds is an excellent option as long as you do not have a nut allergy. As an all-in-one energy booster, almonds offer many health advantages. These kinds of nuts possess plenty of vitamins E, B2, and manganese. Tryptophan, an enzyme also found in turkey which induces drowsiness, is found in almonds. But when you eat almonds, you don’t feel like you should sleep a while. These nuts relax the muscles and offer a general sense of peace. Almonds typically provide a general increased sense of well-being.

You don’t have to look far to discover a wide variety of healthy snacks that can be easily prepared. Choosing to live a healthy life style can be as easy as you want it to be.

We hope you got benefit from reading it, now let’s go back to vickys banana & date flapjacks, gf df ef sf nf recipe. To make vickys banana & date flapjacks, gf df ef sf nf you only need 7 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make Vickys Banana & Date Flapjacks, GF DF EF SF NF:
  1. You need 100 g pitted dates, soaked in 100g boiling water to soften
  2. Provide 1 small over ripened banana
  3. Provide 50 g coconut oil, melted
  4. Prepare 2 tbsp maple syrup
  5. You need 1 tsp vanilla extract
  6. Prepare 1/2 tsp bicarb / baking soda
  7. You need 250 g gluten-free rolled oats
Instructions to make Vickys Banana & Date Flapjacks, GF DF EF SF NF:
  1. Preheat the oven to gas 4 / 180C / 350F and line a swiss roll / jelly roll tin with parchment paper
  2. Put the dates plus the water they were soaked in, the banana, oil, syrup, vanilla extract and bicarb into a food processor and puree into a paste
  3. Mix the oats into the paste and pack into the tin
  4. Bake for 25 minutes until firm and golden on top
  5. Let cool then slice into squares or bars
  6. To store, wrap each bar in parchment paper and keep in the fridge for up to 3 days. Double wrap to freeze. Will store there for up to 3 months

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