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Before you jump to Soya Chunks- Mushroom-Peas Pulao recipe, you may want to read this short interesting healthy tips about Snacks that offer You Energy.
Healthy and balanced eating promotes a feeling of well being. Increasing our consumption of well balanced meals while decreasing the intake of unhealthy types plays a role in a more balanced feeling. A salad helps us feel much better than a piece of pizza (physically anyway). Sometimes it’s tough to find healthier foods for treats between meals. You can spend hours at the grocery store searching for the perfect snack foods to allow you to feel healthy. Why not try one of many following nutritious snacks the next time you need some extra energy?
Consider eating almonds if you don’t are afflicted by nut allergies. Almonds are often considered a super food since they’re packed full of things which help boost our energy while keeping us healthy. Almonds really are a natural supply of B vitamins together with other vitamins and minerals. Tryptophan, an enzyme also contained in turkey that causes drowsiness, is found in almonds. But whenever you eat almonds, you don’t feel like you need to sleep a while. Instead, these nuts help to reduce stress and provide a calming feeling throughout your body. Occasionally eating almonds could even be a mood increaser!
You will find lots of healthy snacks you can choose that don’t involve a lot of preparation or searching. Determining to live a healthy way of life can be as simple as you want it to be.
We hope you got insight from reading it, now let’s go back to soya chunks- mushroom-peas pulao recipe. To make soya chunks- mushroom-peas pulao you need 17 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Soya Chunks- Mushroom-Peas Pulao:
- Get 1 cup basmati rice
- You need 1/2 cup soya chunks
- Take 1/2 cup mushroom
- Take 1/4 cup green peas
- Prepare 4-5 beans chopped
- Prepare 1 carrot grated
- Prepare 1 big onion sliced
- Prepare 1 green chilli slitted
- Take 6-7 cashewnuts
- Prepare 1 tsp raisins
- Use 1-2 black cardamoms
- Use 3-4 green cardamoms
- Provide 4-5 cloves
- Use 1 " cinnamon
- You need To taste salt
- Take 2 tsp ghee/oil
- Take 2 tsp chopped coriander leaves
Steps to make Soya Chunks- Mushroom-Peas Pulao:
- Soak the basmati rice for 30 minutes and drain. Boil it with water by adding cardamoms, cloves, little bit ghee/oil and salt a pinch. Cook the rice firm and al dente but not mushy. Keep it aside.
- Boil water in a pan. Add in soya chunks, green peas, beans and a pinch of salt. Boil for few minutes and drain them to a colander. Remove the soya chunks, rinse them well in cold water. Drain and squeeze excess water and set aside.
- Heat ghee/oil in a pan. Add onion, green chilli, cinnamon, cashewnut, raisins and fry till onion turns translucent. Add mushroom and fry for a while. Next add soya chunks, green peas, beans, carrot and salt. Mix well and saute for few minutes.
- Now add boiled rice, mix well and saute for a minute or two. Add chopped coriander leaves. Cover it and turn off the flame.
- Thus soya chunks-mushroom-peas pulao is ready to be served hot with raita.
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