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We hope you got insight from reading it, now let’s go back to pounded plantain(onunu) with tilapia pepper soup recipe. To cook pounded plantain(onunu) with tilapia pepper soup you need 9 ingredients and 10 steps. Here is how you achieve that.
The ingredients needed to prepare Pounded plantain(Onunu) with Tilapia pepper soup:
- Get 8 pieces unripe plantain
- Provide 2 medium sized Tilapia fish
- You need 1 onion
- Use 2 knorr seasoning
- Get Salt
- Provide 4 pieces Fresh pepper
- Take 1 cksp Palmoil
- Use Handful Scent leaf
- Use 1 sachet peppersoup spice
Steps to make Pounded plantain(Onunu) with Tilapia pepper soup:
- Peel and slice plantain.
- Boil for 12minutes.
- Pour with mortar.pound for at least 5mins.pound till no lumps is found.
- Add 1/2 teaspoon of palmoil and ppund for 1min.
- Wash and put the fish in a pot.boil with small amout of water.
- Boil with onion,salt and knorr seasoning.boil for 7mins.
- Add more water,boil for 2minutes.
- Add the sachet of peppersoup spice,knorr seasoning,salt,fresh pepper and boil.boil for 5minutes.
- Wash and cut tge scent leaf.
- Pour in the scent leaf.boil for 1minute
Add plantains, most of the cilantro (reserve a few tablespoons for garnish), cumin, and bay leaf. If soup is too thick, add a little more stock/broth. Season with more salt/cumin if desired. One of our favorite tilapia recipes! This quick and easy one-pan meal is cooks the tilapia with onions, garlic, diced tomatoes, mushrooms, and olives.
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