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Chirer (Chiwra) Pulao: Bengali Style
Chirer (Chiwra) Pulao: Bengali Style

Before you jump to Chirer (Chiwra) Pulao: Bengali Style recipe, you may want to read this short interesting healthy tips about Nutritious Energy Snacks.

We all know that having healthy meals can help us really feel better inside our bodies. Whenever we eat more healthy snacks and less of the bad ones we generally feel much better. A salad tends to make us feel a lot better than a piece of pizza (physically at any rate). Choosing healthier food choices can be challenging if it is snack time. You can spend several hours at the grocery store searching for the right snack foods to allow you to feel healthy. Here are a few healthy snacks that can be used when you need an instant pick me up.

One of the most popular snack foods is low fat yogurt. Eating natural yogurt in place of a healthy larger lunch just isn’t a good idea. Low fat yogurt helps make a wonderful snack, nonetheless. Along with calcium, it really is a good source of aminoacids and vitamin B. Yogurt is very easy for the body to digest and, dependent on the type of culture used to make the yogurt youre eating, can also help normalize your digestive system. Try adding some nutritious nuts to unsweetened natural yogurt for a healthy snack idea. It’s an excellent method to enjoy a flavorful snack without the need of too much sugar.

You will not have to look far to locate a wide range of healthy snacks that can be easily prepared. Deciding to live a healthy way of life can be as uncomplicated as you want it to be.

We hope you got insight from reading it, now let’s go back to chirer (chiwra) pulao: bengali style recipe. You can cook chirer (chiwra) pulao: bengali style using 21 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to prepare Chirer (Chiwra) Pulao: Bengali Style:
  1. Take 1.5 Cups Chiwra/Poha: Pre-washed
  2. Provide To Taste Salt
  3. You need To Taste Sugar
  4. You need 1/2 tsp Turmeric Powder
  5. Provide 1/2 tsp Red Chilli Powder
  6. Use 1/4 tsp Hing/Asafoetida
  7. Get 2 tbsps Cooking Oil & Ghee (Both used)
  8. You need 1 tsp Garam Masala Powder (Homemade)
  9. Get For Tempering: 5-6 Curry Leaves
  10. Provide 1 tsp Cumin Seeds
  11. Take 1 tsp Black Mustard Seeds (Finer ones)
  12. Use 1 tsp Cumin Powder
  13. Take 1/2 tsp Coriander Powder
  14. You need 1/4 Cup Finely Chopped Coriander Leaves: Optional (I didn’t use it)
  15. Take 1/4 Cup Raw Peanuts
  16. Take 1 Onion (Thinly Sliced)
  17. Get 1/2 Cup Cauliflower: Diced into small pieces
  18. Take 1/4 Cup Green Peas (Any-Fresh/Frozen)
  19. Get 2-3 Green Chillies (Finely Chopped)
  20. Take 1 Medium Potato (Diced- Small)
  21. Provide 1 tsp Fresh Lemon Juice (Optional): I haven’t used it here since, I’ve prepared the Bengali Version of it
Instructions to make Chirer (Chiwra) Pulao: Bengali Style:
  1. Cut/Chop the veggies & keep aside, also keep the chiwra washed & ready.
  2. Arrange all the veggies & tempering spices in one dish & put a frying pan over the medium.FLAME.
  3. Add the cooking oil & ghee to it- firstly, gently sauté the raw peanuts & set aside once done
  4. Now, in the same pan: Add in the tempering spices first - sauté until it splatters & the Hing releases its fine aroma then, add in the sliced onions- sauté until translucent
  5. Now, add into it- rest all other chopped veggies & keep stirring for about a minute until well combined, add in the salt as well
  6. Now, cover it for about 5-6 mins & allow it to cook- Stir occasionally, in between & let it well cook until the veggies are tender but not mushy (don’t add any water in it)
  7. Once the veggies are well cooked- Now, add in the Chiwra to it & mix everything together until well incorporated & combined
  8. Keep the flame on the low-medium…Once all mixed together, turn off the flame & allow it to sit on the oven in its standing time for about 5-8 mins & then serve it piping hot with a cuppa tea or coffee- Be in the Breakfast or evening snacks…the way you like it…it’s immensely filling & well satiating 😋💁🏻‍♀️

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