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Mutton Curry Samp
Mutton Curry Samp

Before you jump to Mutton Curry Samp recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

The benefits of healthy eating are nowadays being given more publicity than ever before and there are many reasons for this. The overall economy is affected by the number of people who suffer from health conditions such as hypertension, which is directly associated with poor eating habits. No matter where you look, people are encouraging you to live a healthier way of life but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. It is likely that lots of people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make several simple changes that can start to make a difference to our everyday eating habits.

These better food choices can be applied to other foods such as your cooking oils. Olive oil contains monounsaturated fat which can help to lower bad cholesterol. Olive oil also has vitamin E which is great for your skin, among other things. If you currently are eating a lot of fresh fruits and veggies, you may want to think about where you’re getting them and if it’s the best source. If at all possible, try to buy organic produce that has not been sprayed with harmful chemicals. If you can find a good local supplier of fresh fruit and veggies, you can also consume foods that have not lost their nutrients due to storage or not being picked at the right time.

Therefore, it should be fairly obvious that it’s not hard to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to mutton curry samp recipe. To make mutton curry samp you need 15 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to cook Mutton Curry Samp:
  1. Use 2 cups samp
  2. Get 1 cup sugar beans
  3. You need 1 kg mutton pieces
  4. You need 1 med onion chopped
  5. Provide 1/2 green pepper chopped
  6. You need 1 tsp jeera seeds
  7. Take 2 chopped tomatoes
  8. You need 1 tsp dhanya and jeera powder
  9. Take 2 tsp garlic and ginger
  10. Use 3 Tbs masala
  11. Take 1 Tbs kashmeri masala
  12. Get 1 cinnamon stick
  13. Prepare Bayleaf
  14. Take Salt
  15. Use 6 Tbs oil
Steps to make Mutton Curry Samp:
  1. Add the samp to a big pot, wash and let it boil in enough water for 1hr,wash the sugarbeans and add to the samp. Let it cook till soft and keep aside.
  2. Add oil to a separate pot and fry the chopped onion with peppers and jeera seeds, cinnamon stick and bay leaf till onions are done, add the chopped tomatoes, dhanya and jeera powder cook for 5mins.
  3. Add Masala, kashmir Masala,garlic and ginger and add the meat.Stir and let it braise for 5mins,add half cup water and salt.Cook for 40 mins till meat is done, add boiled samp and beans, stir and let it cook through on low heat for 15mins. Serve with worcestershire sauce or on it's own.

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